...and welcome to the Naturally Chiropractic December newsletter
Seasons Greetings!
It's that time of year again and as always, we would like to wish all our clients a Merry Christmas and a prosperous New Year.

Opening hours
We will miss you – of course – but forgive us if we take a little time off to celebrate with our families and friends. If you would like to book an appointment, we will be open as follows:

December 23
December 24:
December 25 – 29:
December 30 – 31:
January 1:

8.30 am – 12.30 pm and 2.00 pm – 6.00 pm
8.30 am – 2.00 pm
11.00 am – 2.00 pm

Toys for Adjustment
Could we also remind you that December 11 is our 8th Annual Toys for Adjustment Day. If you have an appointment on that day, we will waive our fee in exchange for a toy. These will be given to local children through the Salvation Army. Even if you don't have an appointment that day, you can still get involved...
A healthier Christmas?
Christmas often becomes an excuse to over eat, leading to whole raft of New Year's resolutions that are hard to maintain. Yet, when you think about it, a typical Christmas dinner is actually very healthy. A delicious roasted turkey along with lots of lovely vegetables. What could be wrong?
~ avoid ALL convenience foods as they are full of chemicals, preservatives and 'unfriendly' fats. Small treats like mini-chippolatas are rarely good quality and it's so easy to do it yourself. Buy some streaky bacon and small sausages and get the kids wrapping!

make your own stuffing without bread. Season some good quality sausage meat with sage, onion and garlic. For some extra zing, add dried cranberries,
a finely chopped lemon or some streaky bacon.

~ roast your potatoes in coconut oil. It's delicious and much healthier than processed oils or fats. Add some other root vegetables to the mix. Roasted butternut squash and parsnips are fantastic with a tiny sprinkle of crushed chili flakes.
~ And after lunch, go outside for a break in the fresh air and to walk off all the the lovely food.
And finally...

A quick note of congratulations to James Anderson. He is one of Estelle's star clients who last weekend beat his last years 3rd by coming 2nd at the kickboxing world championship in Italy... we're so proud!

Contact Naturally Chiropractic on t: 0191 259 6777 e: info@naturallychiropractic.co.uk or use the form below.
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