...and welcome to the Naturally Chiropractic September newsletter
September is our
Focus on pregnancy month
Did you know that back pain doesn't necessarily go hand-in hand with being pregnant? Jo and Estelle are highly experienced in looking after pregnant ladies and aim to ensure that you are as comfortable as possible for the entire nine months by reducing tension and imbalance in the muscles, ligaments and joints of the spine and pelvis.

We also work with new Mum's and their babies to help everyone get back into shape after the birth.

If you have a friend who is pregnant, and hasn't already been in to see us, suggest they come along to the clinic – for the month of September we are offering new patients a complimentary screening.

Tip of the month
As the weather starts to cool, it's important to maintain all those good exercise intentions from the summer. And it's especialy important for pregnant ladies. Walking is ideal. If you live nearby, try gentle walks along the beach using the ramps and stairs to stretch your legs and exercise your pelvis. This is good advice for everyone not just mums-to-be!
Celebration time

Last month, Jenny made this amazing cake for Estelle's birthday. It's a great option for anyone who has a grain or gluten allergy. And it tastes amazing - give it a go!

For more healthy cake ideas visit www.wholefoodsimply.com



Caramel Mud Cake from Wholefood Simply Style

The flesh of two roasted sweet potatoes (about 1 kilogram raw weight, sliced and roasted in their skins, until soft)
10 medjool dates, seeds removed
3 tablespoons hulled tahini
1 teaspoon vanilla
1/2 cup coconut flour, sifted
1 teaspoon bicarb soda
4 eggs
Pinch of salt

Preheat your oven to 180 degrees Celcius or 350 degrees Fahrenheit. Grease and line a round 20cm cake tin.

In a blender or food processor puree the sweet potato flesh and dates until smooth. Add the remaining ingredients in the order listed above, mix until well combined.

Pour the mixture into a prepared tin and bake for 45 minutes or until the top is golden and an inserted skewer comes out cleanly. Allow the cake to cool slightly before removing from the cake tin and placing the cake onto a cooling rack.

Contact Naturally Chiropractic on t: 0191 259 6777 e: info@naturallychiropractic.co.uk or use the form below.
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