Helping you EAT, MOVE and THINK your way to better health
March NEWS
from Naturally Chiropractic and Living Naturally
This month it's Mother's Day and here at the practice we will be taking some extra time to focus on mothering, nurturing and care for all those special ladies in our lives and the gorgeous new ones that come along. How could we not, when we get visits from some of the cutest little people ever...
MOVE« Get walking..._ __
Whether you are about to become a new Mum, or have been one for decades, keeping active is vitally important. Over on Living Naturally, we have several pages with suggestions on ways to build exercises into your day along with some for making your body feel rejuvenated. But of course, if you have any physical concerns, do drop into the practice for an adjustment. We also have vouchers for massages and adjustments that make great Mother's Day gifts.
Book an appointment online.
.THINK« Eat That Frog!._
Really? Now that is a challenging title for a book, but Estelle found this little gem has spawned a new focus on her daily life. She says, "Now you all know we are a little strange to begin with, but we are not ACTUALLY eating frogs. The title of this book refers to a quote by Mark Twain whereby he famously stated that by getting up and eating the biggest ugliest frog you can find, your day can only get better..."
Read Estelle's full review online.
.EAT« Anything but frogs?__
Traditionally, Mother's Day is all about treating your mum to a lie-in, followed by a relaxing start to the day and a gorgeous brunch. Few of us will be tempted by frogs legs, but this recipe for Cauliflower Tortilla is so delicious you could treat Mum and keep it in the breakfast repertoire for any time of year.
1 small cauliflower, in florets
1 medium red onion
5 tablespoons olive oil
1/2 teaspoon chopped rosemary
7 large eggs
1/2 cup basil leaves, chopped
1 cup flour of your choice
1.5 teaspoon baking powder
1/3 teaspoon ground turmeric
1.5 cups grated Parmesan cheese
Melted unsalted butter, for brushing
1 tablespoon white sesame seeds
1 teaspoon caraway or poppy seeds
Salt and black pepper

Steam the cauliflower florets until they are fairly soft. Drain and allow to dry in a colander. Reserve a few slices of onion for later, then chop the rest. Heat the oil and cook the onion and rosemary until soft. Allow to cool then add to a bowl with the eggs and basil, whisk well, then add the flour, baking powder, turmeric, Parmesan, 1 teaspoon salt, and plenty of pepper. Whisk until smooth before adding the cauliflower and stirring gently, trying not to break up the florets.

Line a baking pan or cake tin and brush it with melted butter. Sprinkle the mixed seeds on to the buttered sides then pour the egg and cauliflower mixture into the pan. Decorate with the reserved onion rings and bake at 200ºC for 45 minutes or until golden brown and set. Remove from the oven and leave for at least 20 minutes before serving.

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